Imagine relaxing to the point that you are able to feel your breathing slow, every day stress melt away, your brain tuns out all the “to-dos” and tuns in to soft music playing in the background.Read More
Core work in pregnancy and postpartum is different. As your baby grows, your abdominal wall separates to make room for your baby. Post-partum, this area takes some time to come back together. "Traditional" crunches and planks will not serve your body well during this time and could lead to diastasis recti (sometimes referred to as a mommy belly) That doesn't mean that core exercises aren't good for you during this time. They are! We just have to do the right movements and with the right technique. Meg will show you two awesome moves for your pregnancy, postpartum period and beyond!Read More
We teach our kids their letters.. numbers… to read.. to write… but what could have a bigger impact than teaching them ways to reduce stress, to find peace and calm (even when things aren’t so calm on the outside)? Here Kristin guides you through two simple breathing techniques for you to teach your kids (as an added bonus.. these are sure to help you as well). Happy breathing, mama!Read More
What is a doula? Is a doula the same thing as a midwife?... a doctor? Maybe you are very familiar with what a doula is, maybe you have some vague idea about doulas or maybe it just sounds like a funny word.Luckily, we have 5 women who are practicing doulas at Haumea. You have questions… they have answers. Check them out here.Read More
In my very limited free time over the past several months, I found myself in a very real obsession with a specific Netflix show, called Seven Days Out. The description of the show matches 100%: “Witness the excitement and drama behind the scenes in the seven days leading up to major live events in the worlds of sports, fashion, space, and food.” Honestly, I couldn’t understand it. I had no time to be watching a show, even if it only had six episodes.Read More
I took a hospital based birth class before my older daughter was born, and while I felt it gave me a basic overview of what to expect… I now know it also left a lot out.Read More
I struggle with it every day and it seems overwhelming when the to do list is long….. The one thing I did find myself doing when I felt overwhelmed was pausing to…..Read More
YOU are brave…. how does that statement feel? Is it true?Read More
Aloha Haumea community! This is Kristin—and this is also my first blog. Megan started our blog off with a bang earlier this week and now it’s my turn.
First of all, thank you for supporting us thus far!
We’ll have some big announcements this week, so stay tuned. I have to be honest here—as a parent of FOUR kids (I’ll share this story in another blog), I had to sneak away to a Beans & Cream Bakehouse at 6:00 am to find some solace in front of their fireplace while I write. My husband is getting the kids off to school today.Read More
Megan here — welcome to Haumea’s very first blog post! A huge THANK YOU to all of you for reading these initial words. We’ve been very busy over the past few months, and while our blog will be used primarily to give our mamas, mamas-to-be, and their families news and advice they can use, we’ll also have a few posts about our adventure in opening up Haumea and the things we’ve learned.Read More