2 Core Movements for a Strong Pregnancy and Beyond

Core work in pregnancy and postpartum is different. As your baby grows, your abdominal wall separates to make room for your baby. Post-partum, this area takes some time to come back together. "Traditional" crunches and planks will not serve your body well during this time and could lead to diastasis recti (sometimes referred to as a mommy belly) That doesn't mean that core exercises aren't good for you during this time. They are! We just have to do the right movements and with the right technique. Meg will show you two awesome moves for your pregnancy, postpartum period and beyond!

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Megan StansilHaumea
Two Breathing Techniques for Calm Kids

We teach our kids their letters.. numbers… to read.. to write… but what could have a bigger impact than teaching them ways to reduce stress, to find peace and calm (even when things aren’t so calm on the outside)? Here Kristin guides you through two simple breathing techniques for you to teach your kids (as an added bonus.. these are sure to help you as well). Happy breathing, mama!

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Kristin NemecekHaumea
Two Days Out — Or, the Lessons Learned the Week Before Opening Your Business

In my very limited free time over the past several months, I found myself in a very real obsession with a specific Netflix show, called Seven Days Out. The description of the show matches 100%: “Witness the excitement and drama behind the scenes in the seven days leading up to major live events in the worlds of sports, fashion, space, and food.” Honestly, I couldn’t understand it. I had no time to be watching a show, even if it only had six episodes.

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Megan Stansil
"We've got your back": Haumea in four words

Aloha Haumea community! This is Kristin—and this is also my first blog. Megan started our blog off with a bang earlier this week and now it’s my turn.

First of all, thank you for supporting us thus far!

We’ll have some big announcements this week, so stay tuned. I have to be honest here—as a parent of FOUR kids (I’ll share this story in another blog), I had to sneak away to a Beans & Cream Bakehouse at 6:00 am to find some solace in front of their fireplace while I write. My husband is getting the kids off to school today.

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Kristin Nemecek
Building a business? Well, it’s like birthing a child…

Aloha, friends!

Megan here — welcome to Haumea’s very first blog post! A huge THANK YOU to all of you for reading these initial words. We’ve been very busy over the past few months, and while our blog will be used primarily to give our mamas, mamas-to-be, and their families news and advice they can use, we’ll also have a few posts about our adventure in opening up Haumea and the things we’ve learned.

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Megan Stansil