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We’ve got your back

movement • education • wellness • community

Join us for class! Check out our schedule here.


Our Mission:

to make sure mamas-to-be, new mamas, and their families feel supported, empowered, and confident as they journey into parenthood and beyond.

Pregnancy and parenthood changes your life — and it’s a change you don’t have to navigate alone.
Mama, we’ve got your back.

We offer a holistic blend of community, education, health, and wellness, including:

  • Yoga, barre, and strength classes

  • New mama groups and breastfeeding support

  • Prenatal and postnatal education events and workshops

  • Massage, acupuncture, and other wellness options

  • Prenatal Yoga Teacher certification and training