Take a look at our current offerings below:


Haumea Tots Yoga

With Georgia Lyon
Wednesdays June 5th - June 26th (four week series) • 9:30 AM - 10:30 AM

$55

This class infuses yoga and storytime into a fun and social 45 minute class. You and your toddler will engage in yoga, play, song and relaxation! Each class has a theme and a storybook that inspires the yoga practice. This is a great way to help your young one learn how to have fun while breathing and learning new yoga poses for you to try at home as well.

This class is for children ages 2 - 4 


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Haumea Empowerment Series: Mind, Body Birth

With Angie Traska
Saturday, June 22nd • 12:30 PM - 3:00 PM

$75

Our Mind, Body, Birth class delves deeper into the tools and techniques you’ll need to have the smoothest, most positive birth experience possible. What your brain is doing during labor is just as important as what your body and baby are doing! Together we’ll explore simple mindfulness techniques used for millennia to help relieve pain, as well as a several other tried and true coping methods such as birth hypnosis, breathwork, movement, position changes, hydrotherapy, and hands-on support techniques such as massage, counter pressure, and acupressure. Partners or loved ones are encouraged to attend, and will learn tips for providing encouraging and comforting support. There will be lots of opportunity for practice, feedback, and questions!

Please bring a pillow and a yoga mat or blanket for comfortable hands-on practice.


Foundations For Returning To Exercise Postpartum

With Jessica Dufault, PT, DPT
Saturday, June 29nd • 9:00 AM - 12:00 PM

$80

Mama, your body has experienced an epic transformation. Just as you learn to care for your baby, it is important to learn to take care of your new, postpartum body.

Pelvic floor physical therapist, Jessica DuFault, will teach you on how to safely return to exercise. So you can feel strong and confident.

We will also learn about:

  • Urinary incontinence

  • Pelvic organ prolapse

  • Perineal or c-section scar care

  • Concerns with sexual health

  • Healing diasasis recti


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Haumea Empowerment Series: Pump and Store

With Angie Traska
Saturday, June 29nd • 12:30 PM - 3:00 PM

$75

We know the thought of returning to work or school while breastfeeding can be daunting. Let us help ease the transition. We will discuss pumping and storage of breastmilk in preparation for separation from your baby, while providing an emphasis on maintaining the treasured relationship you've already developed. Appropriate to attend while pregnant or postpartum. Babes in arms are welcome.


Happy Baby Massage: 0-5 month-olds

With Julaine Duckrey
Thursday, July 11, 2019 • 9:30 AM - 11:00 AM

$30

Wouldn't it be nice to be able to help and comfort your baby with something you always have with you, something you can't lose? Join us at Haumea to learn massage techniques for each area of your baby, from head to toe. These techniques can soothe digestion, support feeding, enhance sleep, encourage muscle flexibility & strength AND help you to communicate with your baby. Whew- did you know you had such powerful hands?!? 

This workshop is perfect for newborns through five month olds and their caregivers. 


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Happy Baby Massage: 4.5 to 8.5 month-olds

With Julaine Duckrey
Thursday, July 11, 2019 • 11:30 AM - 12:30 PM

$25

Your baby knows your touch. It brings her comfort. It is also so powerful. You can enhance your baby's development with your touch. 

Join Juelaine Druckrey, OTR/L, NTMC, for or our 1 hour baby massage workshop. Learn how to use positive touch with your baby encourage the development of large and small motor coordination, muscle strength, flexibility, and stability. 

Learn massage techniques that enhance your baby's development of: 
1) Postural skills for independent sitting and standing, 
2) Mobility for crawling and walking, 
3) Visual-motor skills for eye-hand activities. 

The workshop also includes massage to aid digestion and to enhance relaxation to promote sleep quality.

This workshop is perfect for 4.5 month olds - 8.5 month olds.


Stress Free! An Intro to TRE

With Rachel Chenoweth
Friday, July 12, 2019 • 6:00 PM - 7:30 PM

$30

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.


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Haumea SUP Yoga

With Amy Speed
Saturday, July 20, 2019 • 6:00 PM - 7:30 PM

SOLD OUT

Take your yoga practice to the water! Join Amy Speed, certified SUP (stand up paddleboard) yoga instructor for a 90 minute, all levels SUP yoga adventure on the Yahara River. This is a great way to experience the best of Wisconsin summer and shake up your regular yoga practice!

I've never been paddleboarding before. How am I supposed to do that AND yoga?
Most of the people that Amy has taken out have either never done SUP or never done yoga. Amy uses special ISUP (inflatable stand-up paddleboards) that are specifically designed for yoga. The boards sit a little higher out of the water and are extremely stable so you can move around with confidence. Amy is both a 200-hour registered yoga teacher and a certified SUP yoga instructor. Safety and comfort are paramount in the services that Amy offers. Expect clear, insightful direction that will put your mind at ease before you get on the board. Nothing happens quickly on a SUP, and Amy is with you every step of the way.

What should I expect when I get there?
Amy will be at the drop-in site with all the gear prepped and ready. You will start with liability waivers and a basic safety and paddle briefing. Before you even get on the board, Amy will be sure to address concerns and questions to give everyone a positive experience.

Will I fall in?
Maybe. A safe rule of thumb is that if you really DON'T want to fall in, you probably won't. We all tend to act within our own comfort zones when trying something new. That said, if you do fall in, Amy will be there immediately to help if you need it. She is a water guide first and a yoga teacher second when we are out on the water.

What should I wear?
Anything that's comfortable to move in and that you don't mind getting wet. You will need to get wet only up to your knees. Please wear waterproof shoes that you can take off once on the board. Also consider a hat and sunglasses (with something to keep them secure on your person).

Should I bring my phone?
NO. Amy will have her phone and is more than happy to take photos during the photo portion of the outing. Nothing sours a day out on the water more than a phone at the bottom of the river! Besides, adventure is the only thing calling!

What happens if the weather is bad?
If lightning is eminent, we will cancel the event. Our makeup date is August 10th. If you are not able to attend on the makeup date, you will be refunded. Also, at times, water conditions dictate a change in location. You will be notified if the location is changed.


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Haumea Empowerment Series: Birth Essentials

With Angie Traska
Thursday, July 18 & 25 • 6:00 PM - 8:30 PM

$75

You can and deserve to have an empowering and fulfilling experience no matter how your birth unfolds! The first step is gaining the knowledge and tools you'll need- your birth essentials. Join us for an informative, relaxing and fun tour through all things birth, starting with ways to prepare your body and mind for a smoother experience, how to recognize the signs of early labor, and what you can expect in each stage. We'll cover coping strategies, what to bring or have with you, how to explore your birth preferences, and how to gracefully navigate changes in plans. You'll also learn what happens after baby arrives, about postpartum healing and wellness, and ways to ease this major transition for both parents and child. This class is offered as a single 6 hour Saturday session (with a 1 hr lunch break), or broken into two parts on consecutive Thursday evenings. Please bring a pillow and a yoga mat or blanket for comfortable hands-on practice.


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Haumea Empowerment Series: Breastfeeding Essentials

With Angie Traska
Thursday, August 1, 2019 • 6:00 PM - 8:30 PM

$75

Hoping to breastfeed but not sure what to expect? Gain familiarity with the process as we cover the basics of breastfeeding in the early days postpartum. Gather tools for success and become empowered to develop a foundational relationship with your baby that will help you learn this new skill together. You will develop confidence in your ability to meet your baby's needs, whatever challenges and joys the experience brings! Partners and primary support persons strongly encouraged to join.


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Haumea Empowerment Series: Mind, Body, Birth

With Angie Traska
Thursday, July 8 • 6:00 PM - 8:30 PM

$75

Our Mind, Body, Birth class delves deeper into the tools and techniques you'll need to have the smoothest, most positive birth experience possible. What your brain is doing during labor is just as important as what your body and baby are doing! Together we'll explore simple mindfulness techniques used for millennia to help relieve pain, as well as a several other tried and true coping methods such as birth hypnosis, breathwork, movement, position changes, hydrotherapy, and hands-on support techniques such as massage, counter pressure, and acupressure. Partners or loved ones are encouraged to attend, and will learn tips for providing encouraging and comforting support. There will be lots of opportunity for practice, feedback, and questions! Please bring a pillow and a yoga mat or blanket for comfortable hands-on practice.


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Haumea Empowerment Series:
Infant & Child CPR + Choking

With Rachel Chenoweth
Thursday, July 15 • 6:00 PM - 8:30 PM

$75

Haumea's introductory infant and child life-saving skills class is taught by a registered nurse, AHA instructor, and fellow mama. Using the AHA’s Family & Friends curriculum, participants will leave feeling prepared in emergency situations for infants and children. Skills taught include: infant and child CPR (compression and breaths), infant and child choking relief, and introduction to AED use. This classroom, hands-on format provides real-time feedback from an instructor so that you can leave feeling prepared and confident in case of an emergency. *Please note that this course does not fulfill the need for a course completion card for a job or other requirements. The American Heart Association strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.


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Haumea Empowerment Series:
Pump & Store

With Angie Traska
Thursday, July 22 • 6:00 PM - 8:30 PM

$75

We know the thought of returning to work or school while breastfeeding can be daunting. Let us help ease the transition. We will discuss the pumping and storage of breastmilk in preparation for a separation from your baby, with emphasis on maintaining the treasured relationship already developed. Appropriate to attend while pregnant or postpartum. Partners and primary support persons encouraged to join. Babes in arms welcome.


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Haumea SUP Yoga

With Amy Speed
Saturday, August 10, 2019 • 6:00 PM - 7:30 PM

$40

Take your yoga practice to the water! Join Amy Speed, certified SUP (stand up paddleboard) yoga instructor for a 90 minute, all levels SUP yoga adventure on the Yahara River. This is a great way to experience the best of Wisconsin summer and shake up your regular yoga practice!

I've never been paddleboarding before. How am I supposed to do that AND yoga?
Most of the people that Amy has taken out have either never done SUP or never done yoga. Amy uses special ISUP (inflatable stand-up paddleboards) that are specifically designed for yoga. The boards sit a little higher out of the water and are extremely stable so you can move around with confidence. Amy is both a 200-hour registered yoga teacher and a certified SUP yoga instructor. Safety and comfort are paramount in the services that Amy offers. Expect clear, insightful direction that will put your mind at ease before you get on the board. Nothing happens quickly on a SUP, and Amy is with you every step of the way.

What should I expect when I get there?
Amy will be at the drop-in site with all the gear prepped and ready. You will start with liability waivers and a basic safety and paddle briefing. Before you even get on the board, Amy will be sure to address concerns and questions to give everyone a positive experience.

Will I fall in?
Maybe. A safe rule of thumb is that if you really DON'T want to fall in, you probably won't. We all tend to act within our own comfort zones when trying something new. That said, if you do fall in, Amy will be there immediately to help if you need it. She is a water guide first and a yoga teacher second when we are out on the water.

What should I wear?
Anything that's comfortable to move in and that you don't mind getting wet. You will need to get wet only up to your knees. Please wear waterproof shoes that you can take off once on the board. Also consider a hat and sunglasses (with something to keep them secure on your person).

Should I bring my phone?
NO. Amy will have her phone and is more than happy to take photos during the photo portion of the outing. Nothing sours a day out on the water more than a phone at the bottom of the river! Besides, adventure is the only thing calling!

What happens if the weather is bad?
If lightning is eminent, we will cancel the event. Our makeup date is August 10th. If you are not able to attend on the makeup date, you will be refunded. Also, at times, water conditions dictate a change in location. You will be notified if the location is changed.